Building a Strong Foundation


Instructor: Jim Phillips (view profile)
Guest: Wayne Andrews

(Originally broadcast June 2011)

While most people have an idea of what vibrant health would be like, many are not living it.  The plethora of information available on the subject seems to lend itself to a feeling of being overwhelmed and not knowing where to start.  Since we can only go from where we are (recognizing that we are all at different levels of health), where can each of us begin in our quest to achieve vibrant health?  This conversation is designed to give practical advice on some of the most important things we can do to promote health and vitality.

An important and integral part of preparedness is improving and achieving the highest level of health we are capable of.  Why?  Because during difficult and stressful times, we will either be a blessing and support to others or a burden.  If we choose not to be a burden, we will ensure our body is physically prepared for whatever may come our way.  One of the most critical health areas is proper hydration.  Yet, many people drink substances like soda and coffee, which dehydrate the body and further stress it. 

Learn practical ways to improve your physical health and well-being by avoiding things which place additional stress on the body and, at the same time, utilizing those things which are most beneficial.

Guest: Wayne Andrews
Wayne Andrews has a profound interest in being personally prepared and helping others do the same.  He has worked in worked in manufacturing technology, casting processes, welding, and quality assurance/quality control (QA/QC). 

Wayne has an eclectic background and thinks outside the box.  In his professional career, he is always asking these questions:  “Is there more?  Is there a better way?  Can we do something better, faster, cheaper, and safer to get the results we want?” 

He is always looking for new books, programs, and people to help share this quest of preparedness with others.  He’s a consummate researcher and explorer of ideas, both new and old, and how they fit into provident living. 

Instructor: Jim Phillips
Jim Phillips is a nationally known speaker and teacher who has professionally taught thousands of classes all across the United States for 40 years. For a number of years prior to this career, his hobby was teaching cold weather safety & survival.

Jim is a strong advocate of self-reliance living and family preparedness. He developed an entire preparedness curriculum by asking himself the question “What if?” and then setting out to discover what actually does and does not work.

The answers he seeks (and then teaches) must be based on true principles derived from first hand experience. Above all else, he believes that attitude and practical knowledge is more critical to survival than having a bunch of “stuff.”

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Building a Strong Foundation

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